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Web23 Oct 2024 · Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control. ... What's considered low or high for you may be normal for someone else. Risks of high blood pressure. If your blood pressure is too high, it puts … Web8 Jun 2024 · Try to consume: More fluids. Dehydration decreases blood volume, causing blood pressure to drop. Staying hydrated is especially important when exercising. Foods … Web23 Dec 2024 · Ways of lowering blood pressure include regular exercise, weight management, and dietary changes. If left uncontrolled, high blood pressure raises your … hot wax products