http://www.thera-bandacademy.com/tba-exercise/Thera-Band-Shoulder-RetractionExternal-Rotation WebbThera-Band exercises (internal rotation, external rotation, extension), beginning with Yellow bands (3-foot length). Begin with mild tension on the band. Once able to perform 3 sets of 10 repetitions without pain or fatigue, progress to the Red band, and then to the Green band Progress to Phase 2 upon completion of 3x10 with the Green band

REHABILITATION AFTER BANKART REPAIR - Steward Health Care …

WebbInternal Rotation Attach the Theraband at waist level in a doorknob or post. While standing sideways to the door and looking straight ahead, grasp one end of the handle and pull the cord all the way through until it is taut. Feet are shoulder width apart and the knees are slightly flexed. The elbow is placed next to the side http://www.thera-bandacademy.com/tba-exercise/Thera-Band-Hip-Internal-Rotation-sitting 香川 カフェ おしゃれ

Physical Therapy Prescription Rotator Cuff & Subscapularis Repair

WebbThe internal rotation strengthening exercise needs to be performed daily and only on the affected side for two weeks. After two weeks the exercises will change to incorporate a more functional position for the hip joint. 2. … http://www.thera-bandacademy.com/tba-exercise/Thera-Band-Shoulder-Internal-Rotation-at-0-degrees Webb• At 8 weeks may begin internal rotation stretch behind back • ER in progressive degrees of abduction • Continue joint mobilization as indicated Strength • Low resistance UBE for warm-up • Add low level isometrics in IR and extension • Initiate Theraband isotonic strengthening program to flexion, abduction, ER (no IR or extension) tari lalayon berasal dari provinsi