WebThe Rockport Walking Test estimates your VO₂ max from several variables including the time it takes you to walk 1 mile (1609 meters) as fast as you can, as well as your heart rate after walking. This formula is programmed into the calculator and explained below. The Rockport Equation for VO2 Max WebRockport Zip Edge Backpack. £7.99. £39.99. Rockport Truflex Dressport Plain Toe Black. £96.00. Rockport TM Alaina 2 PC Mule BLACK. £90.00. Rockport Total Motion Plain …
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WebRockport Walk Test. The Rockport Walk Test is a common aerobic fitness test for those of low fitness level. The aim if the test is to walk as fast as possible for 1 mile. There is a very similar 1-mile walk test used for the FitnessGram program. See the comparison page for a overview of many walk and run tests. Web16 Mar 2024 · The one-mile walking test, also known as the Rockport 1-mile walking test, is a simple and easy way for individuals to measure their own cardiovascular fitness. The … myrtle beach kia
Rockport 1-Mile Fitness Walking Test Calculator
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