http://intensefitnessworkouts.com/shop/home-fitness-workouts/turbo-jam-with-chalene-johnson-from-beachbody/ Web3 Oct 2024 · Most importantly, this program is do-able: simple, fun, rewarding and effective." -- Chalene Johnson, bestselling author of Push and creator of Turbo Fire, Turbo Jam, PiYo, and Hustle "It's a challenge to stay consistent in fitness with a very busy schedule between my family and career, but these short 20-minute workouts get real results.
Amazon.com: Turbo Jam - 20 Minute Workout : Charlene …
WebTurbocharge your weight loss! Turbo Jam® is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio kickboxing, body sculpting, and dance moves set to the hottest music ever. You’re scorching fat and sizzling calories at a rate of up to 1,000 calories an hour.. It’s fast. It’s fun. It works. Web14 Jun 2006 · Series -- Turbo Jam Lead --- Chalene Johnson Category --- Cardio Breakdown -- warmup (3.5), cardio (13), cooldown (2) = 18.5 min Equipment -- none The Workout Warmup (3.5 min) - Hooks, Upper Cuts, Jabs, Crosses, Bob & Weave Section 1 (3.5 min) - "Uppercuts & Punches": includes the "Pump" move Section 2 (4 min) moccona coffee ad song
TURBO JAM Punch Kick & Jam Workout Beachbody of …
WebВКонтакте – универсальное средство для общения и поиска друзей и одноклассников, которым ежедневно пользуются десятки миллионов человек. Мы хотим, чтобы друзья, однокурсники, одноклассники, соседи и коллеги всегда ... WebCHALENE’S BLOG Wisdom, Tips and Ways to Live a Healthy, Crazy Cool Life Unlock the Potential of ChatGPT: How to Refine Responses for Incredible Content READ MORE … Web19 Mar 2024 · Calories Burned: 617 calories! 11 calories/minute. 57:10 Start to finish. Average Heart Rate BPM: 149. 6 minutes in the peak zone. 50 minutes in the cardio zone. 1 minute fat burning zone. Peak Heart Rate: 185. Next, I tracked the calorie burn of all of the Turbo Fire HIIT workouts. moccona created with cadbury