Broccoli floret nutrition facts
WebSharp Tillamook cheddar and tender broccoli florets folded into savory baked eggs. Our flaky, buttery crust holds it all together. Made with cage-free eggs. Vegetarian. ... Nutritional Information for {{nutrifact.name}} Amount Per Serving % Daily Value * Total Fat {{nutrifact.totalFatAmount}}g WebAug 10, 2024 · Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)
Broccoli floret nutrition facts
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WebWeight gain: The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and... WebOct 25, 2013 · Broccoli Florets (1 cup) Calories: 20, Fat: 0g, Carbs: 3g, Protein: 2g Show full nutrition information Broccoli Florets Frozen (1 serving) Calories: 25, Fat: 0g, …
WebRaw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). Cooking Boiling substantially reduces the levels of broccoli glucosinolates, while other cooking methods, such as steaming, microwaving, and stir-frying, have no significant effect on glucosinolate levels. [3] Taste WebAdd sweet soy glaze and ¼ cup water (⅓ cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes. Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. • Slice pork crosswise. • Add pork to pan with sauce and toss to coat. • Divide carrots, broccoli, and glazed pork between plates.
WebLunch: Korean BBQ Meatballs w/Rice & Fritos, Broccoli, Celery Sticks Strawberry Cup, Apple Slices, Milk: Wednesday, May 10: Breakfast: Smoothie w/Cocoa Cherry Bar, Applesauce, Fruit Juice, Milk Lunch: Rotini w/Meat Sauce & Garlic Bread Stick, Sunshine Carrots, Broccoli Florets Mixed Fruit, Apple Slices, Milk: Thursday, May 11 Web16 oz. $1.54 ($0.10/oz) Icon details. Product description. Pick up this bag of H‑E‑B Frozen Broccoli Florets for fresh‑from‑the‑garden taste anytime, any season. Easy to cook on the stovetop or in the microwave, they're a good source of vitamin C and fiber — and a tasty addition to your dinner tossed in olive oil or sprinkled with ...
WebAug 5, 2013 · Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously. …
WebWhen is Broccoli in Season? Spring. Fall. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand … human trafficking training michigan lmswWebSodium 20mg 1% Potassium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 3g 12% Sugars 1g Protein 2g 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts Serving Size 85 grams Amount Per Serving Calories 20 Calories from Fat 0 % Daily … human trafficking vulnerable populationsWebComprehensive nutrition resource for Frozen Broccoli Florets. Learn about the number of calories and nutritional and diet information for Frozen Broccoli Florets. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. human trafficking victim with pimpWeb6%. Vitamin A 7%. •. Vitamin C 90%. Calcium 4%. •. Iron 4%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on … human trafficking training freeWebNutrition in Broccoli Cuts Vs.Florets The Basics. A 3.5 oz. serving of fresh florets or stems is a hearty one, equaling about 1 1/2 cups. The serving contains... Vitamin A. Broccoli florets contain significantly more … hollow knight soul meterWebIngredients Nutrition Facts Organic Broccoli Dairy-Free Engine 2 Paleo-Friendly Sugar-Conscious Vegetarian Whole Foods Diet Keto-Friendly Organic You may also like 365 by Whole Foods Market Broccoli Florets Add to list 365 by Whole Foods Market Organic Cauliflower Florets Add to list Prices and availability are subject to change without notice. hollow knight spell damageWebBroccoli is high in vitamins C, K, and A, as well as dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving … hollow knight soul moves